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Calm in the Birth Room Hypnobirthing Course
Your Sessions
Welcome!
Hypnobirthing and the Birth Process
Internal examinations (or not).
Push!
Right, that's it, I'm going home!
Awkward Conversations.
What if I want all the drugs?
Your non medical pain relief options.
Where would you like to give birth?
Splish splash!
Easy Birthing Positions
What if my baby is breech or back to back?
Tearing, what you can do to help yourself.
Creating a good Birth Environment.
Creating Anchors
Birth affirmations
Visualisations
Due dates and induction (or not)
Natural induction?
How can I help you? (Birth partners role)
What do I need? (for hospital, home or birth centre birth).
Labour or trapped wind? Should I call?
Unexpected twists and turns.
Caesarean Hypnobirth
Failure to progress.
Writing your birth plan.
And finally...
Your Hypnobirthing Relaxation MP3s (do not listen while driving or while anyone else is driving or doing anything that requires your full attention).
Relaxation 1
Relaxation 2
Relaxation 3
Relaxation 4
Your Cheat Sheets - Includes Birth Plan Examples and Useful Links.
Cheat Sheets Bundle
Printable Affirmations
For siblings...
Labour or trapped wind? Should I call?
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